Just peel + stick! 

Peel the patch from the backing sheet. Place the patch on a hairless area of skin + you are done! 

FOCUS:
Place the FOCUS patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. Use daily for best results..

IMMUNITY:
Place the IMMUNITY patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 24 hours. Use daily for consistent results.

MAGNESIUM:
Place 1-2 MAGNESIUM patches (as needed) on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, for overall health. Or place at the site of pain for targeted muscular relief and leave it on for 12 hours.