Just peel + stick! 

Peel the patch from the backing sheet. Place the patch on a hairless area of skin + you are done! 

MENOPAUSE:
Place the MENOPAUSE patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. For the best results, use one morning and night.

FOCUS:
Place the FOCUS patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. Use daily for best results.

SLEEP:
Place the SLEEP patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist before you go to bed and leave on overnight.