Monthly cycle
Cycling Years
“The days before my period knock me around.”
- Mood
- Cramps
- Tension
Because what you need at 25 isn’t necessarily what you need at 45 — or 65.
Start with where you are.
Your cycle, symptoms and priorities evolve over time. Find the life stage that sounds most like you, and the patch created to support it.
Swipe to find your stage →
Periods are changing
Perimenopause
“I’m still getting periods, but things are changing.”
- Cycles
- Mood
- Energy
NEW
Periods are ending
Menopause
“My body is shifting. I want steady support.”
- Flushes
- Nights
- Fog
Periods have stopped
Post Menopause
“My periods have stopped. My needs have changed too.”
- Bones
- Joints
- Muscles
NEW
not sure which patch for you?
Two quick questions and we'll find your routine.
Complete our quick quiz to find your perfect patches.
- 1Your stage
- 2What matters most
- 3Your routine
Loading your routine quiz…
A starting point, not medical advice. If you take medication or have a health condition, check with your healthcare practitioner.
Four patches. Your changing needs.
Meet the Women's Range
Get to know the patch for your stage, then explore a routine that works for you.
New
Periods are changing
Peri M
Daily support for mood, energy and focus through perimenopause.
Key ingredientsRhodiola | Saffron | Magnesium Glycinate
Your routine
-
Peri M
-
Creatine
-
Relax
New
Periods have stopped
Post M
Your daily patch for healthy bones, joints and muscles, plus any flushes that linger.
Key ingredientsCurcumin | Sage | Magnesium Glycinate
Your routine
-
Post M
-
Renew
-
Collagen
Monthly cycle
PreMenstrual
Daily support for mood, cramps and tender days through your cycle.
Key ingredientsChasteberry | Evening Primrose Oil | Dong Quai
Your routine
-
PreMenstrual
-
Happy
-
Magnesium
Periods are ending
Menopause
Daily support for hot flushes, calm, mood and focus through menopause.
Key ingredientsGotu Kola | Damiana | Black Cohosh
Your routine
-
Menopause
-
Sleep
-
Focus
HOW TO USE
Can it be any simpler?
- 01Peel
Simply peel your patch from the backing sheet.
- 02Stick
Apply to clean, dry skin. That's your daily wellness routine sorted.
- 03Wear
Wear for up to 12 hours while you get on with your day.
Different life stages. Same beautifully simple routine.
No pills to swallow, powders to mix or sugary gummies. Just one easy patch designed for your stage of life.
WHERE to wear
Find your patch spot.
Everyone has their favourite patch spot. Find the one that works for you - just choose a clean, hairless area of skin.
- Upper arm
- Shoulder blade
- Inner wrist
- Lower leg
- Sole of foot
- Lower back
Feeling like yourself again
“This is a great product for women needing to feel good at an often misunderstood and challenging point in their lives. I was amazed at how much better I felt when I started using these.
Highly recommend!”
The patch, in real life
Real women.
Everyday rituals.
QUESTIONS?
A few quick answers.
What's the difference between PreMenstrual, Peri M, Menopause and Post M?
PreMenstrual: the days before your period knock you around
Peri M: still having periods, but your cycle, mood and energy are changing as you head towards menopause
Menopause: periods have stopped or are stopping, and flushes have arrived
Post M: 12+ months since your last period, with a focus on bones, joints and staying strong
Still not sure? Take our two-question quiz above.
Can I use more than one patch at a time?
Absolutely! Wearing a few patches together lets you build a routine around your whole day. Some patches make great combinations, like Menopause and Focus, or Sleep and Magnesium. It’s all about finding what works best for you.
How do I apply the patches, and how long do I wear them?
It's as easy as peel, stick and go! Simply peel your patch from the backing sheet and apply it to clean, dry skin. We recommend areas such as your shoulder blade, lower calf or sole of your foot. Wear for up to 12 hours, then remove and discard. No swallowing, mixing or complicated routines required.
When will I notice a difference?
Everyone is different. Some will notice changes straight away and others may take a little longer.
We recommend wearing your patch daily for at least two cycles with PreMenstrual or Peri M, or for 4–8 weeks with Menopause or Post M, to see how it fits your routine.
What if I have sensitive skin?
Apply to a firmer area such as the shoulder blade or lower leg, rotate spots, and remove the patch if you notice irritation.
Can I use the patches alongside HRT or other medication?
Our women’s range can be used on its own or alongside other support, including HRT.
Everyone’s situation is different, so if you have questions about whether a patch is right for you, or how it fits with any medication you take, we always recommend speaking with your healthcare practitioner for personalised advice.
Can I use them if I'm pregnant or breastfeeding?
If you're pregnant or breastfeeding, we recommend speaking with your healthcare professional before use.
How does building a routine or subscribing work?
Your wellness needs are personal, so your routine should be too! Start with the patch designed for your life stage, then explore other patches to support your everyday wellness needs. With our Subscribe & Save option, you'll enjoy 15% off your patches, convenient automatic deliveries and access to subscriber gifts. It's an easy way to stay consistent without having to remember to reorder. No complicated routines. Just wellness that fits into your life.
