Steadier
moods.
For the irritable, teary days before your period.
PreMenstrual
PMS support, minus the monthly rollercoaster.
Daily support for mood, cramps and tender days through your cycle. Seven ingredients in one simple peel-and-stick patch.
30 Patches | Lasts 12 hours
No pills or powders
Skips the gut
12 hour wear
No fillers or sugars
Who is PreMenstrual for?
Does the week before your period knock you around? PreMenstrual is designed to be worn daily, all month, to help you feel more like yourself through your cycle.
- Mood swings
- Cramps and aches
- Tender, heavy days
What's in your patch?
Chasteberry extract 10.2 mg | Magnesium glycinate 6 mg | Evening primrose oil 6 mg | Dong quai extract 6 mg | Curcumin 3.2 mg | Vitamin B6 1.9 mg | Vitamin E 1.9 mg.
How to use & where to wear
Peel the patch from the backing sheet. Apply to clean, dry, hairless skin and wear for up to 12 hours.
Choose a comfortable area such as your shoulder blade, upper arm, lower back or lower leg. Change the application spot each day.
Follow the directions on your pack.
PreMenstrual
130,000+ customers
Trusted Worldwide
500,000+ patches sold
Helping people feel their best
4,200 5 star reviews
Loved by our community
MADE FOR YOUR MONTHLY CYCLE
How PreMenstrual supports you
Steadier
Easier
cramps.
Support for period cramps and aches, so they don't slow you down.
Less tender
days.
Support for premenstrual breast tenderness.
A more balanced
cycle.
Support through the whole premenstrual phase, month after month.
A simpler way to take your supplements
Why Patches?
| Your routine |
 |
 |
|---|---|---|
| how it's used | Peel, stick + wear | Swallow, scoop or mix |
| absorption method | Steady release over 12 hours | Single dose - can peak, then drop |
| your daily routine | Apply anytime + get on with your day | Need to time around food, water, etc |
| ingredients | Botanicals, vitamins, minerals, vegan, gluten-free | Can contain fillers, preservatives + sugars |
| convenience | Light, discreet + mess free | Bottles, tubs, water or preparation |
Your everyday patch ritual
Just peel & stick.
Support your cycle.
Apply your patch to clean, dry, hairless skin. Wear discreetly under clothing for up to 12 hours, and follow the directions on your pack.
- Peel from the backing sheet
- Apply to clean, dry, hairless skin
- Wear for up to 12 hours
What’s in the PreMenstrual patch?
Seven ingredients.
One simple patch.
Botanicals, minerals and vitamins.
Every ingredient and amount, listed here.
- Sugar-free
- Latex-free
- Vegan
- Gluten-free
Chasteberry extract CYCLE SUPPORT
Traditionally used to support premenstrual and cycle-related symptoms.
10.2 mg
Magnesium glycinate CALM
Supports nervous system and muscle function.
6 mg
Evening primrose oil BREAST TENDERNESS
A source of gamma-linolenic acid (GLA), traditionally used for premenstrual breast tenderness.
6 mg
Dong quai extract CRAMPS
Traditionally used to ease period cramps and menstrual discomfort.
6 mg
Curcumin ACHES
From turmeric. Traditionally used to ease everyday aches.
3.2 mg
Vitamin B6 MOOD
Supports mood and nervous system function in the lead-up to your period.
1.9 mg
Vitamin E ANTIOXIDANT
An antioxidant that helps protect cells from free radical damage.
1.9 mg
In her own words
“Used Premenstrual in the run up to my period and it came on quietly instead of obnoxiously...no pain, no sore breasts and limited emotional wobblies. I’m so glad these patches exist!”
Your routine, your way
Find the patches that fit where you’re at.
Two quick questions. We’ll build a routine around your stage and what matters most to you right now.
- 1Your stage
- 2What matters most
- 3Your routine
Loading your routine quiz…
A little more clarity
Your PreMenstrual
questions, answered.
The patch, the formula and your monthly routine.
Who is PreMenstrual for?
For women who find the days before their period tough: mood swings, cramps, tenderness or just not feeling like yourself.
What's the difference between PreMenstrual, Peri M, Menopause and Post M?
- PreMenstrual: the days before your period knock you around
- Peri M: still having periods, but your cycle, mood and energy are changing as you head towards menopause
- Menopause: periods have stopped or are stopping, and flushes have arrived
- Post M: 12+ months since your last period, with a focus on bones, joints and staying strong
When should I use it?
Wear one patch every day, all month. Consistent daily use works best, rather than waiting until the days before your period.
When will I notice a difference?
Everyone is different. Some will notice changes straight away and others may take a little longer.
We recommend wearing PreMenstrual daily for at least two cycles to see how it fits your routine.
Can I use it if I'm pregnant or breastfeeding?
If you're pregnant or breastfeeding, we recommend speaking with your healthcare professional before use.
Can I use it with medication?
Everyone's situation is different, so if you have questions about whether PreMenstrual is right for you, or how it fits with any medication you take, we always recommend speaking with your healthcare practitioner for personalised advice.
Can I wear it with other patches?
Yes, and it’s one of the best ways to get the most out of your routine. Each patch is formulated for a different need, so wearing a few together lets you build support around your whole day.
PreMenstrual pairs beautifully with Happy for the low days and Magnesium for calm and muscle support. Build a routine of 3 or more patches and save 10%, or subscribe for 15% off, free gifts and free shipping.
What if I have sensitive skin?
Apply to a firmer area such as the shoulder blade or lower leg, rotate spots, and remove the patch if you notice irritation.
The patch, in real life
Real women.
Everyday rituals.
