Cooler days
and nights.
Support for sudden waves of heat and night sweats, wherever you are.
Menopause
Support for the days. And the nights.
Daily support for hot flushes, calm, mood and focus through menopause. Seven botanicals in one simple peel-and-stick patch.
30 Patches | Lasts 12 hours
No pills or powders
Skips the gut
12 hour wear
No fillers or sugars
Who is Menopause for?
Periods have stopped or are stopping, and the flushes have arrived? Menopause is a hormone-free botanical patch, designed to be worn daily through this stage.
- Hot flushes and night sweats
- Restless nights
- Mood and brain fog
What's in your patch?
Gotu kola 10 mg | Damiana 10 mg | Black cohosh 5 mg | Valerian 2 mg | Skullcap 2 mg | Oat seed 4.5 mg | Ginger 1.5 mg.
35 mg in total.
How to use & where to wear
Just peel + stick!
Peel patch from the backing sheet and place on any clean, dry hairless area of skin + you are done!
Patch Wearing Tips
- Best placement areas: upper arm, shoulder, shoulder blade, or lower leg/ankle, inner wrist.
- Avoid softer areas of skin such as the tummy or inner upper arm
- Smooth around the edges to ensure it sticks well.
Menopause
130,000+ customers
Trusted Worldwide
500,000+ patches sold
Helping people feel their best
4,200 5 star reviews
Loved by our community
MADE FOR THE MENOPAUSE YEARS
How Menopause supports you
Cooler days
Calmer
nights.
For when your mind won't switch off and menopause keeps you up.
Steadier,
calmer days.
For the irritability and ups and downs, so you feel more in control.
Clearer
thinking.
For the foggy moments, when words and thoughts won't come.
The customer experience
What women
told us.
91%
found patches helped with hot flushes or night sweats.
98%
experienced improved mood and reduced irritability or anxiety.
81%
found it helped with brain fog and difficulty concentrating.
93%
found using patches much easier than taking pills, powders or gummies.
96%
would recommend the MENOPAUSE patch to a friend going through menopause.
Source: The Patch Remedy Consumer Experience Study, 2025.
A simpler way to take your supplements
Why Patches?
| Your routine |
 |
 |
|---|---|---|
| how it's used | Peel, stick + wear | Swallow, scoop or mix |
| absorption method | Steady release over 12 hours | Single dose - can peak, then drop |
| your daily routine | Apply anytime + get on with your day | Need to time around food, water, etc |
| ingredients | Natural botanicals, vegan, gluten + dairy free | Can contain fillers, preservatives + sugars |
| convenience | Light, discreet + mess free | Bottles, tubs, water or preparation |
Your everyday patch ritual
Just peel & stick.
Keep it simple.
Apply your patch to clean, dry, hairless skin. Wear discreetly under clothing while you get on with your day.
- Peel from the backing sheet
- Apply to clean, dry, hairless skin
- Wear for up to 12 hours
What’s in the Menopause patch?
Seven botanicals.
One daily patch.
35 mg total formula
Every ingredient and amount, listed here.
No fillers. No added preservatives.
- Sugar-free
- Latex-free
- Vegan
- Gluten-free
Gotu kola FOCUS
Traditionally used to support memory and mental clarity.
10 mg
Damiana MOOD
Traditionally used to support mood and emotional wellbeing.
10 mg
Black cohosh HOT FLUSHES
Traditionally used to support women through hot flushes and night sweats.
5 mg
Valerian CALM
Traditionally used to support a calm mood.
2 mg
Skullcap CALM
Traditionally used to calm and support the nervous system.
2 mg
Oat seed STRESS
Traditionally used to support the nervous system in times of stress.
4.5 mg
Ginger BLOATING
Supports digestive comfort, including bloating and nausea.
1.5 mg
Feeling like yourself again
“Thanks for giving me my quality of life back. I feel like me again after using the menopause patches and have been sharing this with friends and family.”
Your routine, your way
Find the patches that fit where you’re at.
Two quick questions. We’ll build a routine around your stage and what matters most to you right now.
- 1Your stage
- 2What matters most
- 3Your routine
Loading your routine quiz…
A little more clarity
Your Menopause
questions, answered.
The patch, the formula and the daily routine.
Who is Menopause for?
For women whose periods have stopped or are stopping, and who are dealing with hot flushes, night sweats, restless nights or mood changes.
What's the difference between PreMenstrual, Peri M, Menopause and Post M?
- PreMenstrual: the days before your period knock you around
- Peri M: still having periods, but your cycle, mood and energy are changing as you head towards menopause
- Menopause: periods have stopped or are stopping, and flushes have arrived
- Post M: 12+ months since your last period, with a focus on bones, joints and staying strong
Is Menopause hormone-free?
Yes. It’s a hormone-free blend of seven botanicals.
Can I use it with HRT or medication?
Menopause can be used on its own or alongside other support, including HRT.
Everyone’s situation is different, so if you have questions about whether it’s right for you, or how it fits with any medication you take, we always recommend speaking with your healthcare practitioner for personalised advice.
When should I wear it, and for how long?
Apply one patch each day and wear it for up to 12 hours, morning or night, whenever works best for you.
When will I notice a difference?
Everyone is different. Some will notice changes straight away and others may take a little longer.
We recommend wearing Menopause daily for 4–8 weeks to see how it fits your routine.
Can I wear it with other patches?
Yes, and it’s one of the best ways to get the most out of your routine. Each patch is formulated for a different need, so wearing a few together lets you build support around your whole day.
Menopause pairs beautifully with Sleep for your nights and Focus for the foggy days. Build a routine of 3 or more patches and save 10%, or subscribe for 15% off, free gifts and free shipping.
What if I have sensitive skin?
Apply to a firmer area such as the shoulder blade or lower leg, rotate spots, and remove the patch if you notice irritation.
The patch, in real life
Real women.
Everyday rituals.
