Creatine
Ingredients
Creatine Monohydrate 20mg | L-Carnitine 6mg | Taurine 5mg | Magnesium Glycinate 3mg | Alpha Lipoic Acid (ALA) 1mg
How to use
Just peel + stick!
Peel patch from the backing sheet and place on any clean, dry hairless area of skin + you are done!
Patch Wearing Tips
- Most customers report benefits within 2–4 weeks of daily use. Creatine works cumulatively — consistency matters more than dose size.
- Best placement areas: upper arm, shoulder, shoulder blade, or lower leg/ankle, inner wrist.
- Avoid softer areas of skin such as the tummy or inner upper arm
- Smooth around the edges to ensure it sticks well.
Why creatine in a patch?
The Creatine patch takes a different approach.
Instead of large oral doses designed for muscle saturation, the patch delivers a steady daily microdose topically over 12 hours.
No measuring. No mixing. No loading phase.
Peel it on in the morning and forget about it. A convenient, sustainable habit for daily wellness.
Same molecule. Different route. Different purpose.
Who's this patch for?
This patch was designed for women in their 30s, 40s, 50s and beyond — not for the gym, but for the brain.
As oestrogen declines, so does your brain's ability to synthesise creatine. That's the biological reason behind brain fog, slower recall, and that 3pm energy drop that feels impossible to shake. It's not a willpower problem. It's a fuel problem.
Creatine is one of the most studied nutrients for cognitive support in women at this life stage. The patch makes it easy enough to actually be consistent — which is the whole point.
If you've tried creatine powder and quit, or never started because the routine felt like too much — this is built for you.
TRUSTED BY PRACTITIONERS
"We have had great success with the patches in our centre...producing comparable outcomes to more traditional, and often more cumbersome, naturopathic protocols such as powders, herbal formulas, and liquid supplements."
LOVED BY CUSTOMERS
"You just put it on in the morning and forget about it and that's the biggest difference...I actually stick to creatine now!"
Topical delivery is different for a reason.
Oral creatine is designed around large doses to drive muscle saturation - absorbing through the gut, peaking quickly, then clearing.
Topical delivery is built for a different job. The patch delivers a steady, consistent microdose topically over 12 hours - designed for daily cognitive support rather than performance loading.
CREATINE DELIVERY PROFILES OVER 12 HOURS
Your brain needs creatine. Many women aren't getting enough.
As oestrogen declines, so does your brain's ability to synthesise creatine. That's why brain fog, slower recall, and afternoon fatigue are so common — and why creatine is increasingly being studied as a cognitive support, not just a sports supplement.
The patch delivers a daily microdose your brain can actually use.
Not for the gym. For your brain.
The research on creatine has moved well beyond sport. For women in their 30s, 40s and 50s, it's one of the most studied nutrients for cognitive support.
Memory, focus, processing speed, mood stability — these are the outcomes the research is pointing to. Not muscle mass.
Oestrogen plays a direct role in how your body makes creatine. As it declines, so does your brain's natural creatine supply.
Slower recall, afternoon fatigue, difficulty concentrating — signs your brain's energy system is running low, not personal failings.
Women in their 30s, 40s and 50s show the strongest cognitive response to creatine — because they're the most likely to be running low.
of studies report a positive effect on cognition — memory, processing speed, mental fatigue.
The afternoon energy dip is a brain energy problem, not a willpower problem.
Women 30–50+ show the strongest cognitive response to creatine supplementation.
Based on published research in Nutrients (2021, 2022), Sports Medicine (2023), and Nutritional Reviews (2025). Individual results vary.
The 90-day Starter Kit. Built around the science.
40% off the 90-day Starter Kit.
Free shipping · Limited availability
Most people who try creatine quit within 90 days
Creatine isn't the problem. The routine is.
Our topical patch removes every reason you stopped.
Just peel & stick. That's the whole routine.
No measuring. No mixing. No remembering to take it with food. Peel the patch, press it on, and get on with your day. The patch does the rest.
- Apply in seconds — any hairless area of skin
- 12hrs of slow-release delivery while you get on with your day
- Remove. Repeat tomorrow.
One Patch. Five Actives. 35mg total.
No fillers, no sugars — just five carefully selected actives designed for daily topical use
Creatine Monohydrate
L-Carnitine
Taurine
Magnesium Glycinate
Alpha Lipoic Acid (ALA)
Patches vs Powders.
Based on standard creatine monohydrate powders.
Results build over time. Consistency is the whole point.
Clearer thinking, steadier energy. Your brain is getting what it was missing.
Less afternoon fog. More consistent focus. The 3pm slump starts to ease.
Sharper recall, steadier mood, better recovery. Start feeling the compound effect.
This is what your brain feels like running on full fuel!
Cognitive support
Steady, daily energy
Clearer thinking
Mood + recovery
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Soothes muscle aches, cramps, tics and period pain
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Calms nerves, tension, restless legs and spasms
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Supports relaxation, recovery and restful sleep
Questions about the Creatine Patch?
Is the patch a replacement for my creatine powder?
No - it's designed for a different job.
Traditional creatine powders are built around large oral doses for muscle saturation. The patch delivers a steady daily microdose topically, alongside four complementary actives (L-Carnitine, Taurine, Magnesium Glycinate, and ALA), designed for daily cognitive support and convenient routine.
If you're focused on heavy loading or performance training, powder is still your best fit. If you want creatine as a simple, sustainable daily habit, the patch is built for you.
How much creatine is in each patch?
20mg of Creatine Monohydrate plus four supporting actives: L-Carnitine, Taurine, Magnesium Glycinate, and ALA. Designed for simple, consistent daily topical use.
Can I use this alongside my creatine powder?
Yes. The patch and powder are designed for different jobs - powder for muscle saturation, the patch for daily cognitive support - so you can happily use both.
How long until I notice results?
Consistency is key. We recommend wearing the patch daily for 2–4 weeks for best results.
Is it suitable during perimenopause or menopause?
Yes. The patch is non-hormonal and stimulant-free, making it a popular option for women looking for daily wellness support during peri-menopause and menopause.
Do I need to do a loading phase?
No. The patch is built for steady daily use -peel one on each morning and wear for 12 hours. There's no loading phase, no measuring, and no break-in period.
Is it for men?
Absolutely. The Creatine Patch is suitable for both men and women.
All can enjoy the convenience of a topical patch, particularly those who prefer not to take powders or large capsules daily.
Where should I apply it?
Apply to a clean, dry, relatively hair-free area of skin. Popular application areas include the inner arm, shoulder blade, lower leg, or sole of the foot.
For best adhesion, avoid moisturisers or oils before application.
Creatine. Made into a daily habit.
The 90-day Starter Kit gives creatine the time it needs — and gives you the savings to make it worth it.
