Stronger
bones.
Support for healthy bones as your body changes.
New
Post M
Strong, steady, still you.
Life after menopause brings new changes. Post M is your daily patch for healthy bones, joints and muscles, plus any flushes that linger.
30 Patches | Lasts 12 hours
No pills or powders
Skips the gut
12 hour wear
No fillers or sugars
Who is Post M for?
12 months or more since your last period? Post M is designed for the years after menopause, when the focus shifts to staying strong.
- Bones and joints
- Muscles
- Lingering flushes
What's in your patch?
Sage 10 mg | Curcumin 15.7 mg | Magnesium glycinate 9 mg | Vitamin D3 100 mcg | Vitamin K2 200 mcg
35 mg in total.
How to use & where to wear
Just peel + stick!
Peel patch from the backing sheet and place on any clean, dry hairless area of skin + you are done!
Patch Wearing Tips
- Best placement areas: upper arm, shoulder, shoulder blade, or lower leg/ankle, inner wrist.
- Avoid softer areas of skin such as the tummy or inner upper arm
- Smooth around the edges to ensure it sticks well.
Post M
130,000+ customers
Trusted Worldwide
500,000+ patches sold
Helping people feel their best
4,200 5 star reviews
Loved by our community
MADE FOR LIFE AFTER MENOPAUSE
How Post M supports you
Stronger
Easier-moving
joints.
For stiff mornings and achy days.
Muscles that
keep up.
Supports normal muscle function, so you stay active.
Help with lingering
flushes.
For the flushes that hang around after menopause.
A simpler way to take your supplements
Why Patches?
| Your routine |
 |
 |
|---|---|---|
| how it's used | Peel, stick + wear | Swallow, scoop or mix |
| absorption method | Steady release over 12 hours | Single dose - can peak, then drop |
| your daily routine | Apply anytime + get on with your day | Need to time around food, water, etc |
| ingredients | Botanicals, vitamins, minerals, vegan, gluten-free | Can contain fillers, preservatives + sugars |
| convenience | Light, discreet + mess free | Bottles, tubs, water or preparation |
Your everyday patch ritual
Simple support.
No extra fuss.
Keep your next chapter simple with an easy peel-and-stick routine.
- 30 patches in every pack
- A simple peel-and-stick format
- Wear for up to 12 hours
What’s in the Post M patch?
Five ingredients.
One focused formula.
35 mg total formula
Every ingredient and amount listed here.
No fillers or added preservatives.
- Sugar-free
- Latex-free
- Vegan
- Gluten-free
Sage HOT FLUSHES
Traditionally used to support women through lingering hot flushes and sweating.
10 mg
Curcumin JOINTS
From turmeric. Traditionally used to support joint comfort and mobility.
15.7 mg
Magnesium glycinate MUSCLES
Supports normal muscle function and a healthy nervous system.
9 mg
Vitamin D3 BONES
Helps your body absorb calcium to maintain healthy bones.
100 mcg
Vitamin K2 BONES
Works with D3 to help direct calcium to your bones.
200 mcg
A simpler way to patch
“Love the patches, always had trouble swallowing pills. Now I get my supplements the easy way. Highly recommend!”
Your routine, your way
Find the patches that fit where you’re at.
Two quick questions. We’ll build a routine around your stage and what matters most to you right now.
- 1Your stage
- 2What matters most
- 3Your routine
Loading your routine quiz…
A little more clarity
Your Post M
questions, answered.
The basics of the patch, the stage and the routine around it.
Who is Post M for?
For women who are 12 months or more past their last period, when the focus shifts to the body: bones, joints, muscles and any flushes that linger.
What's the difference between PreMenstrual, Peri M, Menopause and Post M?
- PreMenstrual: the days before your period knock you around
- Peri M: still having periods, but your cycle, mood and energy are changing as you head towards menopause
- Menopause: periods have stopped or are stopping, and flushes have arrived
- Post M: 12+ months since your last period, with a focus on bones, joints and staying strong
Is Post M hormone-free?
Yes. It’s a hormone-free formula of botanicals, minerals and vitamins.
Can I use it with HRT or medication?
Post M can be used on its own or alongside other support, including HRT.
Everyone’s situation is different, so if you have questions about whether it’s right for you, or how it fits with any medication you take, we always recommend speaking with your healthcare practitioner for personalised advice.
When should I wear it, and for how long?
Apply one patch each day and wear it for up to 12 hours, morning or night, whenever works best for you.
When will I notice a difference?
Everyone is different. Some will notice changes straight away and others may take a little longer.
We recommend wearing Post M daily for 4–8 weeks to see how it fits your routine.
Can I wear it with other patches?
Yes, and it’s one of the best ways to get the most out of your routine. Each patch is formulated for a different need, so wearing a few together lets you build support around your whole day.
Post M pairs beautifully with Collagen and Renew. Build a routine of 3 or more patches and save 10%, or subscribe for 15% off, free gifts and free shipping.
What if I have sensitive skin?
Apply to a firmer area such as the shoulder blade or lower leg, rotate spots, and remove the patch if you notice irritation.
