What's in our patches
The Ingredient Glossary
Each ingredient is carefully selected for its quality and effectiveness, delivering targeted support topically - no pills, no fuss. Explore how our science-backed ingredients can help you feel your best, naturally.
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3-O-Ethyl Ascorbic Acid
What it does
A stabilised, oil-soluble form of vitamin C engineered for topical skincare — converts to active ascorbic acid once absorbed by the skin. Solves the stability problem that limits traditional vitamin C in creams (which oxidises quickly).
Key focus areas
- a role in supporting even skin tone
- associated with antioxidant defence on the skin
- studied for the appearance of brightness and clarity
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The science
3-O-Ethyl Ascorbic Acid has an ethyl group attached to the third position of ascorbic acid, providing stability against oxidation. Once absorbed by the skin, enzymes cleave the ethyl group to release active vitamin C in the dermis.
5-HTP
What it does
A naturally occurring amino acid the body uses to make serotonin — the neurotransmitter behind mood balance, appetite regulation, and sleep cycles. Extracted from the seeds of the African Griffonia simplicifolia plant.
Key focus areas
- supporting mood and emotional balance
- a role in appetite and satiety signals
- associated with healthy serotonin levels
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The science
5-HTP is converted directly into serotonin in the brain — bypassing the rate-limiting step that L-tryptophan must go through. This makes it more efficient than L-tryptophan for influencing serotonin levels related to mood, appetite, and sleep cycles.
Acetyl Hexapeptide-8
What it does
A six-amino-acid peptide (also known as Argireline) used in topical skincare to target the muscle activity behind expression lines — a smoothing approach applied to the skin rather than injected.
Key focus areas
- a role in softening the look of fine lines
- topical signalling to facial muscles
- pairs well with hydrating actives
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The science
Acetyl Hexapeptide-8 mimics a protein involved in muscle contraction, reducing the intensity of facial muscle movements that lead to expression lines over time. Applied topically through microneedle delivery for deeper penetration than topical creams allow.
Acetyl-L-Carnitine
What it does
One of the few amino acids shown to cross the blood-brain barrier, where it supports the mitochondria — the cells that power thinking. The body's naturally produced energy carrier, in a form built for direct brain delivery.
Key focus areas
- supporting mental and physical energy
- studied for memory and cognitive function
- a role in healthy attention and focus
The science
Acetyl-L-carnitine is the acetylated and bioavailable form of L-carnitine, an amino acid naturally produced in your body to generate energy. It enhances mitochondrial function and cognition by creating more energy for the muscles and brain, and can pass the blood-brain barrier directly to the mitochondria in the brain.
Allantoin
What it does
A naturally occurring compound used in topical formulations for its soothing properties. Often included alongside stronger actives — helps the skin tolerate them better without irritation.
Key focus areas
- soothing irritated or sensitive skin
- supporting the skin barrier
- a role in skin hydration
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The science
Allantoin acts as a keratolytic and humectant agent, supporting cell renewal while helping the skin retain moisture. Its low irritation potential makes it a buffer ingredient when paired with stronger actives like salicylic acid.
Alpha Lipoic Acid (ALA)
What it does
A naturally occurring compound found in every cell of the body — uniquely both water and fat soluble, which lets it work across cell membranes. Recycles other antioxidants like vitamins C and E and CoQ10.
Key focus areas
- broad-spectrum antioxidant activity
- a role in cellular energy production
- associated with balanced glucose metabolism
The science
Alpha-lipoic acid is both fat- and water-soluble, allowing it to work throughout the body and cross the blood–brain barrier. It helps neutralise free radicals and regenerate other antioxidants like vitamins C and E, coenzyme Q10 and glutathione. It also supports glucose metabolism and mitochondrial energy production.
Ashwagandha
What it does
An ancient Ayurvedic herb (Withania somnifera) classified as an adaptogen — a plant the body uses to help regulate its stress response. Used in traditional medicine for thousands of years, now strongly backed by modern research.
Key focus areas
- a role in supporting healthy cortisol levels
- associated with stress resilience
- studied for sleep quality and recovery
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The science
Ashwagandha's withanolides modulate the HPA (hypothalamic-pituitary-adrenal) axis, helping regulate cortisol release in response to stress. Studies show consistent use can reduce baseline cortisol levels and improve markers of stress resilience.
Astaxanthin
What it does
A deep red carotenoid pigment from microalgae and the seafood that eats them. Considered one of nature's most potent antioxidants — many times stronger than vitamin C against certain free radicals.
Key focus areas
- strong antioxidant activity
- a role in supporting skin and eye health
- associated with iron absorption when paired
The science
Astaxanthin's unique molecular structure allows it to span cell membranes, neutralising free radicals on both the inside and outside of the cell simultaneously. It also enhances iron absorption when paired with iron supplements.
Bacopa Monnieri
What it does
An Ayurvedic herb with a 3,000-year history of use for cognitive support. Classified as a nootropic — a substance studied for its effects on memory and mental clarity. Effects build with consistent use over weeks.
Key focus areas
- supporting memory and information processing
- a role in healthy attention and learning
- associated with reduced mental fatigue
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The science
Bacopa's bacosides support synaptic communication and protect neurons. It balances levels of neurotransmitters like dopamine, serotonin and acetylcholine in the brain while regulating stress hormones like noradrenaline and corticosterone.
Berberine Extract
What it does
A bright yellow alkaloid extracted from plants like goldenseal and barberry, used in traditional Chinese and Ayurvedic medicine for centuries. Now extensively studied for its effects on metabolic health.
Key focus areas
- a role in supporting healthy metabolism
- associated with balanced appetite signals
- studied for metabolic function
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The science
Berberine activates AMP-activated protein kinase (AMPK), a master regulator of cellular energy metabolism. This has downstream effects on the body's metabolism, lipid handling, and appetite regulation.
Biotin (Vitamin B7)
What it does
A water-soluble B vitamin (also called vitamin H) that acts as a coenzyme in the metabolism of fats, proteins, and carbohydrates. Naturally produced in small amounts by gut bacteria and found in eggs, nuts, and seeds.
Key focus areas
- a role in supporting hair, skin, and nail integrity
- associated with healthy energy metabolism
- studied for keratin production
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The science
Biotin serves as a coenzyme in the metabolism of fatty acids, amino acids, and glucose — all essential for cellular energy and repair. It also supports keratin production, the main structural protein in skin and hair.
Black Cohosh
What it does
A perennial herb native to North America, used for centuries in women's health. Acts as a phytoestrogen — a plant compound that mimics estrogen — making it particularly relevant during peri- and post-menopause.
Key focus areas
- traditionally used to help manage hot flushes and night sweats
- associated with hormonal balance through menopause
- studied for mood stability during the transition
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The science
Black cohosh acts on serotonin and opioid receptors which play a role in central nervous system processes that help govern body temperature (thermoregulation), and feelings of stress, nervousness and everyday tension.
Boron
What it does
A trace mineral found in fruits, leafy greens, and nuts. Not officially classified as essential — but plays a quiet supporting role in how the body uses other minerals like calcium and magnesium.
Key focus areas
- a role in supporting bone health
- associated with vitamin D and mineral utilisation
- studied for cognitive function
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The science
Boron influences the metabolism of minerals such as calcium, magnesium, and phosphorus. It also supports the activity of vitamin D and hormones involved in bone and cognitive function.
Caffeine (from Guarana)
What it does
Naturally derived from the seeds of guarana — an Amazonian climbing plant whose seeds contain more caffeine than coffee beans. Releases slowly compared to synthetic caffeine, traditionally used for sustained energy.
Key focus areas
- a role in supporting alertness and focus
- associated with steady energy without the crash
- topical use in skincare to reduce the appearance of puffiness
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The science
Caffeine blocks adenosine receptors in the brain, reducing the perception of fatigue while increasing alertness. Bound to tannins in guarana, the release is slower and more sustained than isolated caffeine. Topically, it constricts blood vessels and reduces fluid retention.
Calcium (Calcium Citrate)
What it does
The most abundant mineral in the human body, with 99% stored in bones and teeth. Calcium citrate is the form chosen for high absorption — particularly well-absorbed on an empty stomach, unlike other forms.
Key focus areas
- a role in supporting bone and teeth strength
- associated with muscle and nerve function
- studied for healthy heart rhythm
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The science
Calcium citrate is absorbed through both active and passive transport in the gut. Once in the bloodstream, it's available for the body's many calcium-dependent processes: bone mineralisation, muscle contraction, nerve signalling, and blood clotting.
Camellia Sinensis (Green Tea Extract)
What it does
A concentrated extract from the leaves of the green tea plant, standardised for its two star compounds: L-theanine (the calming amino acid) and EGCG (the metabolism-supporting catechin). One plant, two distinct actions.
Key focus areas
- a role in calm focus without jitters
- associated with metabolic and antioxidant support
- studied for cognitive performance
The science
L-theanine decreases excitatory neurotransmitter glutamate binding and stimulates GABA production, creating a calming effect while improving attention and working memory. EGCG and other catechins stimulate thermogenesis and fat oxidation by influencing energy expenditure pathways.
Carnitine HCl
What it does
A topical form of L-carnitine specifically used in skincare. Different role from the dietary version — in topical formulations it's studied for its effects on excess sebum and oil-prone skin.
Key focus areas
- a role in balancing skin oil
- associated with clearer-looking complexion
- pairs well with salicylic acid and zinc
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The science
Topical carnitine HCl has been studied for its ability to influence sebaceous activity in the skin. Unlike oral L-carnitine, the topical version works locally on sebum production rather than systemic fat metabolism.
Chasteberry Extract (Vitex)
What it does
Derived from the fruit of the chaste tree (Vitex agnus-castus), used in European traditional medicine for over 2,500 years. Works through the pituitary gland rather than directly mimicking hormones — a more upstream approach.
Key focus areas
- a role in supporting hormonal balance through the menstrual cycle
- associated with mood stability around your period
- studied for cycle regularity
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The science
Chasteberry extract works by influencing the pituitary gland, which helps regulate the balance of hormones, particularly by increasing luteinizing hormone (LH) and decreasing prolactin levels. This action is associated with supporting hormonal balance and cycle regularity.
Chloride
What it does
An essential electrolyte found in every body fluid, working alongside sodium and potassium. Rarely talked about because it's hard to be deficient — but it does important work behind the scenes.
Key focus areas
- a role in maintaining fluid balance
- associated with healthy digestion (forms stomach acid)
- studied for pH regulation
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The science
Chloride works alongside sodium and potassium to regulate osmotic pressure and fluid distribution. It also forms part of hydrochloric acid in the stomach, aiding in the breakdown of food.
Chromium (Picolinate)
What it does
A trace mineral the body needs in tiny amounts. Picolinate is the form chosen for absorption — chromium binds to picolinic acid, which transports it across cell membranes more efficiently.
Key focus areas
- a role in supporting healthy metabolism
- associated with carbohydrate balance
- studied for carbohydrate processing
The science
Chromium supports healthy metabolism and the body's normal use of glucose for energy, working alongside a peptide called chromodulin. Picolinate is the most studied and bioavailable form.
Coenzyme Q10 (CoQ10)
What it does
A fat-soluble compound naturally produced in every cell of the body — most concentrated in high-energy organs like the heart, liver, and kidneys. Natural production declines with age, making it a popular focus for longevity research.
Key focus areas
- a role in cellular energy (ATP) production
- associated with cardiovascular health
- studied for antioxidant defence
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The science
CoQ10 is essential for mitochondrial function — it helps convert nutrients into ATP, the energy currency of the cell. It also stabilises cell membranes and neutralises free radicals, supporting cellular resilience.
Creatine Monohydrate
What it does
One of the most researched compounds in nutrition, with over 700 published studies. While it's best known in sport, a growing body of research is now focused on the brain — creatine helps fuel the high energy demands of brain cells, which is why we include a daily microdose for everyday cognitive support and healthy ageing, not a sports-sized dose.
Key focus areas
- Studied for brain energy metabolism
- Explored for focus and mental clarity
- Researched for healthy cognitive ageing
- A gentle daily microdose, not a sports dose
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The science
Creatine helps cells regenerate ATP, their fast-access energy source. The brain is one of the most energy-hungry organs in the body, and newer research is exploring how supporting its creatine levels may aid brain energy metabolism and cognitive function as we age. That same energy role underpins its longer-standing use in muscle performance.
Curcumin
What it does
The bright yellow active compound from turmeric (Curcuma longa) — used for thousands of years in Ayurvedic and traditional Chinese medicine. The most studied natural compound for inflammation in modern science.
Key focus areas
- a role in supporting healthy inflammatory response
- associated with antioxidant defence
- studied for joint comfort
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The science
Curcumin inhibits the activity of enzymes and cytokines that contribute to inflammation, including NF-κB and COX-2 pathways. It also neutralises free radicals, reducing oxidative stress in the body.
Damiana
What it does
A medicinal plant native to Central and South America with a long history of use in traditional medicine. Used by indigenous cultures for both energy and calm — a rare combination in plant medicine.
Key focus areas
- a role in supporting mood and emotional energy
- associated with stress resilience
- traditional use for vitality and libido
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The science
Damiana works through its active components, particularly the flavonoids which have powerful anti-inflammatory and antioxidant properties. Its essential oils contribute to its mood-supporting effects.
Dong Quai Extract
What it does
Derived from the root of Angelica sinensis, used in traditional Chinese medicine for over 2,000 years — particularly in women's health. Its phytoestrogens mimic estrogen's gentler effects in the body.
Key focus areas
- a role in supporting hormonal balance
- associated with healthy circulation
- traditional use for menstrual comfort
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The science
Dong Quai supports healthy blood circulation and hormonal balance. Its phytoestrogens — plant-derived compounds that mimic the activity of estrogen — are associated with supporting the body through the menstrual cycle.
Echinacea
What it does
A flowering herb native to North America, used by Indigenous peoples for centuries before reaching modern wellness. The most popular herbal immune support in the world — backed by hundreds of studies on its effects on innate immunity.
Key focus areas
- a role in supporting immune system function
- associated with antioxidant defence (rich in flavonoids)
- traditional use for cold and flu resilience
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The science
Echinacea activates innate immune cells, supporting the body's first-line defence response. Its flavonoids (cichoric acid, rosmarinic acid) also contribute antioxidant activity that protects against oxidative stress during immune challenges.
Evening Primrose Oil
What it does
Cold-pressed from the seeds of the evening primrose plant — one of nature's richest sources of gamma-linolenic acid (GLA), an omega-6 fatty acid the body uses to produce balancing compounds called prostaglandins.
Key focus areas
- a role in supporting hormonal balance
- associated with skin hydration and elasticity
- studied for menstrual comfort
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The science
Evening Primrose Oil provides gamma-linolenic acid (GLA), which the body converts into prostaglandins — compounds that help regulate inflammation, hormone balance, and other vital functions. This mechanism is often associated with supporting the body through hormonal fluctuations.
Flax Seed
What it does
Tiny brown or golden seeds from the flax plant (Linum usitatissimum) — one of the richest plant-based sources of alpha-linolenic acid (ALA), the omega-3 fatty acid the body can convert into the same fats found in fish oil.
Key focus areas
- a role in heart and cardiovascular support
- associated with healthy digestion and fibre intake
- studied for hormonal balance through lignans
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The science
Flax seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. They also contain dietary fibre, lignans (which have phytoestrogen activity), and various vitamins and minerals.
Fucoxanthin
What it does
A carotenoid pigment from brown seaweeds like wakame and kombu — gives them their distinctive olive-brown colour. One of the few natural compounds studied specifically for its role in metabolism.
Key focus areas
- a role in supporting metabolic function
- associated with healthy fat metabolism
- studied for antioxidant defence
Found in
The science
Fucoxanthin has been studied for its effects on UCP1 expression and the body's metabolic activity. It also has antioxidant activity.
Fucus Vesiculosus (Bladderwrack)
What it does
A brown seaweed from the cold coastal waters of the North Atlantic and Pacific — one of nature's richest natural sources of iodine, the mineral the thyroid uses to make hormones that regulate metabolism.
Key focus areas
- a role in supporting thyroid function
- associated with healthy metabolic rate
- traditional use for general vitality
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The science
Fucus vesiculosus contains iodine, a trace element essential for proper thyroid function. The thyroid gland plays a crucial role in regulating metabolism and energy production. Iodine from bladderwrack can support thyroid health and hormone balance.
Ginger
What it does
A flowering plant whose root has been used as both food and medicine for over 5,000 years. Contains bioactive compounds like gingerols and shogaols that are responsible for its warming and antioxidant properties.
Key focus areas
- a role in supporting healthy inflammatory response
- associated with digestive comfort
- studied for circulation and warming sensation
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The science
Ginger's bioactive compounds — particularly gingerols, shogaols and zingerone — have anti-inflammatory and antioxidant activity. They neutralise free radicals and modulate inflammatory pathways including prostaglandin and leukotriene synthesis.
Ginkgo Biloba
What it does
Extracted from the leaves of the Chinese ginkgo tree — one of the oldest living tree species on Earth, dating back 270 million years. Used in traditional Chinese medicine for thousands of years for both cognition and circulation.
Key focus areas
- a role in supporting healthy brain blood flow
- associated with cognitive function and memory
- studied for antioxidant and immune defence
The science
Ginkgo's two main constituents, flavonoids and terpenoids, are the effective anti-inflammatory and antioxidant mechanisms which lower oxidative stress and improve circulation, particularly cerebral blood flow.
Glucuronolactone
What it does
A naturally occurring compound found in connective tissue and produced by the body during glucose metabolism. Commonly paired with caffeine and taurine in energy formulations for the balanced effect the combination delivers.
Key focus areas
- a role in supporting mental performance under fatigue
- associated with reaction time and alertness
- pairs synergistically with caffeine and taurine
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The science
Glucuronolactone is involved in detoxification pathways and may modulate the effects of caffeine. Studies on energy formulations containing the caffeine-taurine-glucuronolactone combination have shown improvements in reaction time and sustained attention.
Glutathione
What it does
Produced naturally in every cell of the body and recognised as the most powerful endogenous antioxidant. A tripeptide made from three amino acids — declines with age, stress, and toxin exposure.
Key focus areas
- a role in cellular detoxification
- associated with liver, brain, and kidney support
- studied for skin brightness and antioxidant defence
The science
Glutathione works to break down nutrients, create and repair DNA, supports optimal functioning of the immune system, and protects against oxidative stress. It binds to toxins in the liver and eliminates them, and recharges other antioxidants like Vitamin C and E.
Gotu Kola
What it does
A perennial plant in the parsley family with a 3,000-year history in Ayurvedic and traditional Chinese medicine. Sometimes called the "herb of longevity" or the "fountain of youth" in its traditional use.
Key focus areas
- a role in supporting cognitive function
- associated with healthy circulation
- studied for stress and anxiety resilience
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The science
Gotu kola works by increasing blood circulation, the length and branches of neuron dendrites, and boosting axon growth in the brain. It also activates the release of brain-derived neurotrophic factor (BDNF) which encourages new brain cell formation.
Guarana Extract
What it does
From the seeds of an Amazonian climbing plant whose seeds contain naturally higher caffeine concentration than coffee beans. Indigenous peoples have used it for centuries — its caffeine releases slowly, unlike fast-spike synthetic forms.
Key focus areas
- a role in sustained energy without spikes
- associated with mental alertness
- studied for healthy metabolic function
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The science
Guarana's stimulating effects are primarily attributed to its caffeine content, which is bound to tannins that slow its absorption — providing a more sustained release than synthetic caffeine. Caffeine blocks adenosine receptors, increasing alertness and reducing perceived fatigue.
Gymnema Sylvestre
What it does
A woody climbing shrub from India's tropical forests — its Hindi name "gurmar" literally means "sugar destroyer." Used in Ayurvedic medicine for over 2,000 years, particularly for sweet cravings.
Key focus areas
- a role in supporting healthy metabolism
- associated with reduced sweet cravings
- studied for balanced appetite
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The science
Gymnema's active compounds (gymnemic acids) bind to taste receptors on the tongue, temporarily blocking sweet taste perception. They're also studied for a role in healthy metabolism.
Hops
What it does
The female flowers of the hop plant — the same ingredient that gives beer its bitterness, but used for centuries before brewing for its calming effects. Contains flavonoid compounds that work on GABA, the brain's calming neurotransmitter.
Key focus areas
- a role in supporting calm and sleep onset
- associated with reduced restlessness
- works synergistically with valerian
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The science
Hops works to enhance GABA (gamma-aminobutyric acid) levels in the brain, the inhibitory neurotransmitter that supports feelings of calm. It also has a mild body-temperature-lowering effect that supports sleep onset.
Hydrolyzed Collagen
What it does
Collagen broken down into smaller peptide chains for better skin absorption. Collagen is the most abundant protein in the human body — production naturally slows from your mid-20s onwards.
Key focus areas
- a role in supporting skin firmness and elasticity
- associated with hydration and plumpness
- studied for the look of smoother skin
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The science
Hydrolyzed collagen consists of short peptide chains small enough to penetrate the upper layers of the skin when delivered via microneedles. These peptides act as signalling molecules that support the skin's own collagen and elastin production.
Inositol
What it does
A naturally occurring carbohydrate sometimes called "vitamin-like" — found in fruits, beans, and grains, and produced in small amounts by the body. Plays a quiet role in how brain cells communicate via neurotransmitters.
Key focus areas
- a role in supporting mood and emotional balance
- associated with serotonin and dopamine signalling
- studied for healthy stress response
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The science
Inositol supports the activity of neurotransmitters like serotonin and dopamine, which are crucial for mood regulation and emotional stability. It also plays a key role in maintaining healthy nerve signals and supporting metabolic processes like blood sugar regulation.
Iodine (Potassium Iodide)
What it does
A trace mineral the thyroid gland uses to produce its hormones — T3 and T4 — which regulate metabolism in every cell of the body. Potassium iodide is the most stable, bioavailable form used in supplementation.
Key focus areas
- essential for thyroid hormone production
- a role in supporting healthy metabolism
- studied for cognitive development and function
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The science
Iodine is required for the synthesis of thyroid hormones T3 (triiodothyronine) and T4 (thyroxine), which regulate basal metabolic rate, body temperature, and energy production in cells throughout the body.
Iron Bisglycinate
What it does
Iron bound to two molecules of the amino acid glycine — a process called chelation — which makes it dramatically gentler on digestion than traditional iron forms. The form chosen when traditional iron supplements have caused discomfort.
Key focus areas
- a role in healthy oxygen transport (forms haemoglobin)
- associated with steady energy and reduced fatigue
- studied for cognitive and immune function
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The science
Iron bisglycinate is a chelated form of iron bound to glycine, which enhances its absorption and tolerability. Iron is a crucial component of haemoglobin, which carries oxygen in the blood. It also supports energy production, cognitive function, and cellular metabolism.
L-Carnitine
What it does
An amino acid derivative that transports fatty acids into the mitochondria, where they're used for energy. Naturally produced by the body, but levels vary widely.
Key focus areas
- a role in supporting fat metabolism
- associated with energy production
- studied for exercise recovery
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The science
L-Carnitine facilitates the transport of fatty acids into the mitochondria, where they are metabolised to produce energy through beta-oxidation — part of how the body turns fats into usable energy (ATP).
L-Theanine
What it does
An amino acid found almost exclusively in tea leaves — particularly green tea. Crosses the blood-brain barrier and acts on neurotransmitter pathways involved in calm focus. Pairs beautifully with caffeine for jitter-free alertness.
Key focus areas
- a role in supporting calm focus
- associated with stress and anxiety resilience
- pairs synergistically with caffeine
The science
L-theanine increases alpha brain wave activity associated with relaxed alertness, and affects neurotransmitters dopamine, serotonin, and GABA. It modulates central nervous system responses and supports a calm, focused state without causing drowsiness.
Lavender Oil
What it does
Essential oil distilled from the flowers of Lavandula angustifolia — the most studied aromatherapy plant in the world. Its calming effect comes from compounds like linalool, which influence the parasympathetic nervous system through scent.
Key focus areas
- a role in supporting relaxation through aromatherapy
- associated with sleep onset and quality
- studied for calm and stress relief
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The science
Lavender's linalool and linalyl acetate compounds influence the parasympathetic nervous system through the olfactory pathway. Inhalation studies show measurable effects on heart rate variability, cortisol, and self-reported relaxation.
Lecithin
What it does
A fatty substance found naturally in many foods — particularly egg yolks, soybeans, and sunflower seeds. Rich in phosphatidylcholine, an essential building block for cell membranes throughout the body.
Key focus areas
- a role in supporting fat metabolism and transport
- associated with liver function
- studied for cognitive health (via choline)
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The science
Lecithin is rich in choline, a vital building block for cell membranes. It plays a crucial role in facilitating the transportation of fats in the bloodstream and supports liver function through phosphatidylcholine, a key component of liver cell membranes.
Lemon Balm
What it does
A leafy herb in the mint family with a gentle lemon scent — used in European herbal medicine since the Middle Ages, originally cultivated in monastery gardens. Contains rosmarinic acid, the compound behind its calming effects.
Key focus areas
- a role in supporting calm and relaxation
- associated with mood stability
- studied for healthy digestion under stress
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The science
Lemon balm's rosmarinic acid inhibits GABA transaminase, increasing levels of the calming neurotransmitter GABA in the brain. It also has mild antioxidant and digestive-supportive activity.
MSM (Methylsulfonylmethane)
What it does
A naturally occurring sulfur compound found in small amounts in fruits, vegetables, grains, and the human body. Sulfur is essential for forming connective tissue, enzymes, and glutathione — but most diets are low in bioavailable sulfur.
Key focus areas
- a role in supporting joint comfort
- associated with muscle recovery
- studied for skin, hair, and nail integrity
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The science
MSM provides bioavailable sulfur, essential for forming connective tissue, enzymes, and antioxidants like glutathione. It exhibits anti-inflammatory and antioxidant properties, helping to reduce oxidative stress and support overall joint and muscle health.
Madecassoside
What it does
A bioactive compound extracted from the Centella asiatica plant (also known as Gotu Kola) — but the specific molecule used in advanced skincare. One of the most studied compounds in K-beauty for sensitive and reactive skin.
Key focus areas
- a role in calming visible redness
- associated with skin barrier support
- studied for the appearance of post-blemish marks
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The science
Madecassoside, a triterpenoid saponin from Centella asiatica, modulates the inflammatory cascade in skin and supports collagen synthesis. It's particularly studied for its effects on barrier-compromised and post-inflammatory skin.
Magnesium Chloride
What it does
A highly bioavailable form of magnesium with a long history of topical and oral use. Dissolves easily in water, which is why it's used in formulations designed for efficient delivery — and the form used in this Multi V's matrix.
Key focus areas
- essential for over 300 enzymatic reactions in the body
- a role in supporting energy production
- studied for muscle and nerve function
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The science
Magnesium chloride dissolves easily and is well-absorbed through the skin and digestive tract. It supports cellular energy production (ATP synthesis), nerve transmission, and muscular relaxation.
Magnesium Glycinate
What it does
Magnesium bound to glycine — an amino acid that itself has calming properties. Considered the most gentle and bioavailable form of magnesium, particularly for evening use or stress-sensitive routines. The form most associated with sleep and recovery.
Key focus areas
- a role in muscle relaxation and recovery
- associated with sleep quality and calm
- studied for healthy stress response
The science
Magnesium glycinate is a chelated form of magnesium bound to the amino acid glycine, which itself has calming properties. The chelation enhances bioavailability while reducing the digestive side effects associated with other magnesium forms. Magnesium assists serotonin production and regulates muscle and nerve function.
Magnesium L-Threonate
What it does
A specialised form of magnesium developed by MIT researchers — uniquely able to cross the blood-brain barrier. Other magnesium forms support the body; this one is the form studied specifically for the brain.
Key focus areas
- a role in supporting cognitive function and memory
- associated with brain plasticity
- studied for healthy attention and learning
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The science
Magnesium L-threonate readily crosses the blood-brain barrier (unlike most magnesium forms), increases brain plasticity, and increases brain-derived neurotrophic factor (BDNF), a protein that stimulates the formation of new brain cells.
Manganese (Citrate)
What it does
A trace mineral the body needs in very small amounts — but critical for several enzyme systems including those involved in bone formation and antioxidant defence. Citrate is the form chosen for absorption.
Key focus areas
- a role in supporting bone development
- associated with antioxidant defence
- studied for connective tissue health
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The science
Manganese is a cofactor for several enzymes including manganese superoxide dismutase (MnSOD), one of the body's primary antioxidant enzymes. It's also required for the formation of bone matrix and connective tissue.
Molybdenum
What it does
An ultra-trace mineral required in tiny amounts — but essential for several enzymes, particularly those that break down sulfites (preservatives in wine and processed foods) and process certain amino acids.
Key focus areas
- a role in supporting detoxification enzymes
- associated with sulfite metabolism
- studied for cellular function
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The science
Molybdenum acts as a cofactor for several enzymes including sulfite oxidase (which breaks down sulfites) and xanthine oxidase (involved in purine metabolism). These enzymes are essential for cellular detoxification and amino acid processing.
N-Acetyl Cysteine (NAC)
What it does
A modified form of the amino acid cysteine — one of the three building blocks the body uses to make glutathione, its master antioxidant. Taking NAC effectively raises glutathione levels by supplying its rate-limiting ingredient.
Key focus areas
- a role in supporting glutathione production
- associated with liver and kidney detoxification
- studied for antioxidant and inflammatory balance
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The science
NAC bonds with glutamine and glycine to form glutathione, supplementing NAC increases the body's natural cysteine levels and supports glutathione production. It also has direct antioxidant activity and protects the liver and kidneys.
NR (Nicotinamide Riboside)
What it does
A form of vitamin B3 the body converts directly into NAD+ — the coenzyme essential for cellular energy production. NAD+ levels naturally decline with age, and NR is one of the most efficient ways to replenish them.
Key focus areas
- a role in supporting cellular energy production
- associated with healthy ageing pathways
- studied for mitochondrial function
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The science
NR is converted into NAD+ through the salvage pathway, bypassing the rate-limiting step of traditional NAD+ synthesis. NAD+ is essential for mitochondrial energy production, DNA repair, and sirtuin activation — all key pathways in cellular ageing and longevity.
Niacinamide (Vitamin B3)
What it does
The amide form of vitamin B3 — gentle on skin (no flush) and a precursor to NAD+, the coenzyme behind cellular energy. One of the few ingredients that earns hero status in both internal health and topical skincare.
Key focus areas
- a role in supporting cellular energy and DNA repair
- associated with skin barrier function and even tone
- studied for the appearance of fine lines
The science
Niacinamide is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in numerous metabolic processes. By boosting NAD+ levels, niacinamide enhances cellular energy production, supports DNA repair, and modulates inflammatory responses. Topically it improves skin elasticity, enhances the skin barrier, and helps reduce the appearance of hyperpigmentation.
Oat Seed
What it does
The seed of the common oat plant (Avena sativa) — used in traditional European herbal medicine specifically as a "nervine," a herb that supports the nervous system. Contains antioxidants like Vitamin E and flavonoids.
Key focus areas
- a role in supporting calm under stress
- associated with cognitive performance and focus
- traditional use for menopausal support
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The science
Oat seed (Avena sativa) contains several antioxidants including Vitamin E, flavonoids, and phenolic acids. It supports overall cognitive performance in stressful situations and boosts healthy mental functioning, improving attention and the ability to maintain focus.
PQQ (Pyrroloquinoline Quinone)
What it does
A vitamin-like compound found in trace amounts in foods like kiwi, green tea, and breast milk. Unique because it doesn't just protect existing mitochondria — it stimulates the growth of new ones, a process called mitochondrial biogenesis.
Key focus areas
- a role in supporting mitochondrial growth
- associated with cognitive function and memory
- studied for cellular antioxidant defence
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The science
PQQ stimulates mitochondrial biogenesis — the creation of new mitochondria — enhancing cellular energy production. It also acts as a potent antioxidant, neutralising free radicals and reducing oxidative stress, particularly in the brain. Additionally, PQQ supports nerve growth factor (NGF) production.
Panthenol (Pro-Vitamin B5)
What it does
The alcohol form of vitamin B5 used in topical skincare — converts to pantothenic acid once absorbed by the skin. A staple ingredient in formulations for sensitive or compromised skin barriers.
Key focus areas
- a role in deep skin hydration
- associated with barrier repair
- studied for calming visible irritation
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The science
Panthenol penetrates the skin and converts to pantothenic acid (vitamin B5). It acts as a humectant, attracting and binding water to the skin, while supporting epidermal differentiation and skin barrier repair.
Passionflower
What it does
A perennial climbing vine native to the Americas — used by Indigenous peoples for centuries before reaching European herbalism. Works through the same GABA pathway as many calming compounds, but with a gentle profile.
Key focus areas
- a role in quieting a racing mind
- associated with sleep onset
- studied for stress and anxiety resilience
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The science
Passionflower naturally increases production of gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in the brain and nervous system. Its amino acid content acts on GABA receptors with a gentler profile than pharmaceutical alternatives.
Phosphorus
What it does
The second most abundant mineral in the human body after calcium — found in every cell and central to how cells store and use energy. Forms part of ATP, the molecule that fuels every action in the body.
Key focus areas
- a role in energy production at the cellular level
- associated with bone and teeth strength
- studied for DNA and cellular repair
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The science
Phosphorus forms part of ATP, the molecule that stores and transports energy in cells. It's also needed for the formation of DNA, RNA, and cellular membranes, and works alongside calcium for bone and teeth mineralisation.
Potassium
What it does
An essential electrolyte found in every cell of the body, particularly concentrated in muscle and heart tissue. Works in balance with sodium — most modern diets skew heavily toward sodium, making potassium intake particularly relevant.
Key focus areas
- a role in supporting healthy blood pressure
- associated with heart rhythm regulation
- studied for muscle and nerve function
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The science
Potassium is the primary intracellular cation, working with sodium to maintain cellular membrane potential. This is critical for nerve signal transmission, muscle contraction (including the heart), and fluid balance.
Raspberry Ketone
What it does
The natural compound responsible for the distinctive aroma of red raspberries. Studied for its potential influence on adiponectin — a hormone involved in how the body regulates fat metabolism.
Key focus areas
- a role in supporting fat metabolism
- associated with metabolic activity
- studied for body composition routines
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The science
Raspberry ketone is believed to work by affecting the hormone adiponectin, which helps regulate metabolism. It's studied for a role in the body's normal fat metabolism.
Red Orange Extract (Citrus sinensis)
What it does
Concentrated from blood oranges grown in the volcanic soil around Mount Etna in Sicily — the unique conditions give them their distinctive red pigments and rich anthocyanin content. A more research-backed citrus extract than standard orange.
Key focus areas
- a role in supporting skin and metabolic health
- associated with antioxidant defence
- studied for healthy inflammatory response
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The science
Red Orange Extract is standardised for anthocyanins, hydroxycinnamic acids, flavanones, and ascorbic acid. The unique anthocyanin profile of Sicilian blood oranges is associated with antioxidant and skin-supporting effects in clinical studies.
Resveratrol
What it does
A natural polyphenol found in red grapes, berries, and peanuts — the compound behind the "French paradox" of red wine and heart health. Activates sirtuins, the family of proteins involved in cellular ageing pathways.
Key focus areas
- a role in supporting cellular antioxidant defence
- associated with healthy ageing pathways
- studied for cardiovascular health
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The science
Resveratrol combats oxidative stress and inflammation by modulating various cellular pathways including NF-κB and PI3K/Akt. It activates sirtuins, particularly SIRT1, which is involved in DNA repair and cellular longevity pathways.
Rhodiola Rosea
What it does
A perennial flowering plant from cold mountainous regions of Europe, Asia, and the Arctic — used for centuries by Vikings and Siberian populations for physical and mental endurance. One of the most studied adaptogens in modern research.
Key focus areas
- a role in supporting stress resilience
- associated with mental energy and focus
- studied for healthy mood
The science
Rhodiola Rosea influences the balance of stress-related hormones like cortisol and supports the function of neurotransmitters such as serotonin and dopamine. It's classified as an adaptogen, which helps the body adapt to and recover from stress.
Salicylic Acid
What it does
A beta-hydroxy acid (BHA) derived originally from willow bark — the gold-standard topical for breakout-prone skin. Oil-soluble, meaning it penetrates pores rather than sitting on the surface like water-based actives.
Key focus areas
- a role in supporting clearer-looking skin
- associated with smoother, clearer-looking skin
- studied for healthy sebum balance
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The science
As a beta-hydroxy acid, salicylic acid's oil solubility allows it to penetrate the pore lining and dissolve sebum and dead skin cells. This unclogs pores at the source and reduces the conditions that lead to breakouts.
Selenium (Selenomethionine)
What it does
A trace mineral the body needs in small amounts — but central to several powerful antioxidant enzymes including glutathione peroxidase. Selenomethionine is the most bioavailable form, the same form found naturally in foods like Brazil nuts.
Key focus areas
- a role in supporting antioxidant defence
- associated with thyroid function
- studied for immune system health
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The science
Selenium is incorporated into selenoproteins including glutathione peroxidase, one of the body's most important antioxidant enzymes. It also plays a critical role in thyroid hormone metabolism and immune function.
Skullcap
What it does
A flowering plant in the mint family, native to North America — used by Indigenous peoples for centuries before reaching European herbalism. Classified as a nervine: a herb that supports the nervous system without sedating.
Key focus areas
- a role in supporting calm and emotional balance
- associated with healthy stress response
- traditional use for mood swings
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The science
Skullcap contains compounds traditionally used to support the nervous system, helping with mood balance and everyday emotional resilience. It's also valued for supporting the body's ability to cope with both mental and physical strain.
Sodium Hyaluronate Crosspolymer-2
What it does
A modified, cross-linked form of sodium hyaluronate — engineered to release hydration over hours rather than minutes. Works alongside standard hyaluronate to deliver both immediate plumping and sustained moisture.
Key focus areas
- a role in long-lasting skin hydration
- associated with visible firmness
- pairs synergistically with classic hyaluronic acid
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The science
Cross-linking creates a three-dimensional matrix within the hyaluronate molecule, slowing its breakdown by hyaluronidase enzymes in the skin. This extends the duration of its hydrating effect from hours to days.
Sodium Hyaluronate
What it does
The sodium-salt form of hyaluronic acid, used in skincare for its superior stability and skin penetration. A single molecule can hold up to 1,000 times its weight in water — the most efficient hydrator known to skincare science.
Key focus areas
- a role in deep skin hydration
- associated with plump, dewy-looking skin
- studied for the appearance of fine lines
The science
Sodium hyaluronate has a lower molecular weight than hyaluronic acid, allowing better penetration into the upper layers of the skin. Once there, it binds water molecules, plumping the dermis and reducing the appearance of fine lines.
Taurine
What it does
An amino acid found in particularly high concentrations in the heart, brain, and muscle tissue. Despite being one of the most abundant amino acids in the body, it has a quieter profile than the famous ones — most associated with energy formulations.
Key focus areas
- a role in supporting healthy heart function
- associated with energy production and exercise endurance
- studied for cognitive performance
The science
Taurine acts as an osmoregulator, stabilising cellular membranes and modulating calcium signalling. It's particularly important in tissues with high metabolic demand — heart, brain, and skeletal muscle — and plays a role in bile salt formation.
Tranexamic Acid
What it does
A synthetic amino acid derivative originally developed for medical use — but now one of the most studied topical ingredients for skin tone evenness. Works on the inflammatory pathways behind discolouration.
Key focus areas
- a role in supporting even skin tone
- associated with reducing the appearance of dark spots
- studied for post-inflammatory marks
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The science
Tranexamic acid inhibits the plasminogen-plasmin pathway in keratinocytes, which reduces UV-induced and inflammation-induced melanin production. This targets the upstream signalling rather than the pigment itself.
Valerian Root Extract
What it does
A perennial flowering plant native to Europe and Asia — used since ancient Greek and Roman times for sleep and calm. Valued for its action on GABA, the brain's calming pathway — a gentle, traditional approach to sleep and relaxation.
Key focus areas
- a role in supporting sleep onset and quality
- associated with healthy stress response
- traditionally used to support menopausal hot flushes
The science
Valerian increases gamma-aminobutyric acid (GABA) in the brain by inhibiting the enzyme that breaks it down. It contains volatile oils including valerianic acids, which are responsible for its calming and restorative effects on the central nervous system.
Vitamin A (Beta-Carotene)
What it does
The plant-based precursor to vitamin A — the body converts beta-carotene into retinol on demand, which means there's no risk of over-accumulation as there can be with pre-formed vitamin A.
Key focus areas
- essential for healthy vision
- a role in supporting skin and cellular renewal
- studied for immune defence
The science
Beta-carotene acts as an antioxidant, protecting cells from damage while serving as a precursor to retinol on demand. Once converted, retinol supports vision (via rhodopsin formation) and immune function.
Vitamin B1 (Thiamine)
What it does
The first B vitamin discovered — and central to how the body converts carbohydrates into usable energy. Particularly important for brain and nerve function, since the nervous system runs primarily on glucose.
Key focus areas
- a role in supporting energy metabolism
- associated with healthy nervous system function
- studied for cognitive performance
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The science
Thiamine is a cofactor for enzymes involved in glucose metabolism, including pyruvate dehydrogenase and transketolase. Without adequate thiamine, cells can't efficiently convert glucose into ATP — particularly impacting brain and nerve function.
Vitamin B12 (Methylcobalamin)
What it does
The active, methylated form of B12 — used directly by the body without conversion. Particularly important for those following plant-based diets, since B12 is found almost exclusively in animal foods.
Key focus areas
- a role in supporting energy and red blood cell production
- associated with healthy nervous system function
- studied for cognitive performance
The science
Methylcobalamin is the active coenzyme form of vitamin B12, supporting the methylation cycle and red blood cell production. It's essential for myelin sheath formation around nerves and for cognitive function.
Vitamin B2 (Riboflavin)
What it does
A water-soluble B vitamin with a distinctive yellow colour — central to two of the body's most important energy-carrying coenzymes. Plays a key role in activating other B vitamins, especially folate and B6.
Key focus areas
- a role in supporting energy production
- associated with healthy red blood cell formation
- studied for skin and eye health
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The science
Riboflavin is the precursor to FAD and FMN — two coenzymes essential to mitochondrial energy production. It also activates folate (B9) and B6, supporting methylation pathways throughout the body.
Vitamin B5 (Pantothenic Acid)
What it does
The "everywhere vitamin" — its name from the Greek "pantos" meaning "everywhere," because it's present in virtually every food. A component of coenzyme A, which is required for over 70 chemical reactions in the body.
Key focus areas
- a role in supporting energy metabolism
- associated with adrenal and stress response
- studied for skin health and wound healing
The science
Vitamin B5 is a component of coenzyme A (CoA), which is crucial for synthesising and metabolising proteins, carbohydrates, and fats. It also contributes to the production of red blood cells and adrenal hormones, supporting energy production and stress management.
Vitamin B6 (Pyridoxal-5-Phosphate)
What it does
The active, body-ready form of vitamin B6 — involved in over 100 enzyme reactions, particularly the ones that produce neurotransmitters like serotonin, dopamine, and GABA. Pyridoxal-5-phosphate skips a conversion step the body would otherwise need.
Key focus areas
- a role in neurotransmitter production
- associated with mood and hormone balance
- studied for healthy stress and energy
The science
Pyridoxal-5-phosphate is the bioactive coenzyme form of vitamin B6, involved in over 100 enzyme reactions including the synthesis of serotonin, dopamine, GABA, and other neurotransmitters. It also plays a role in haemoglobin formation and amino acid metabolism.
Vitamin B9 (Folate as 5-MTHF)
What it does
The active, body-ready form of folate — bypassing the genetic variation (MTHFR) that affects how some people process synthetic folic acid. The form chosen for direct cellular use without conversion.
Key focus areas
- a role in supporting red blood cell formation
- associated with DNA synthesis and cellular repair
- studied for energy and mood
The science
5-MTHF (5-methyltetrahydrofolate) is the biologically active form of folate, ready for use without requiring the MTHFR enzyme to convert it. This is particularly relevant for those with MTHFR variants who struggle to process synthetic folic acid.
Vitamin C (Ascorbic Acid / Liposomal)
What it does
A water-soluble vitamin the body can't store or produce — daily intake is essential. The liposomal form encases vitamin C in microscopic fat spheres that dramatically improve absorption.
Key focus areas
- essential for immune function
- a role in collagen production for skin and joints
- studied for antioxidant defence and iron absorption
The science
Vitamin C is a powerful antioxidant that helps reduce oxidative stress, supports collagen synthesis, and enhances non-heme iron absorption. The liposomal form bypasses the saturable transporters that limit absorption of standard vitamin C.
Vitamin D3 (Cholecalciferol)
What it does
The body's natural form of vitamin D — produced in the skin when exposed to sunlight, and acts more like a hormone than a typical vitamin. Modern indoor lifestyles mean deficiency is widespread, even in sunny climates.
Key focus areas
- essential for calcium absorption and bone health
- a role in supporting immune function
- studied for mood and seasonal wellbeing
The science
Vitamin D3 (cholecalciferol) is converted in the liver and kidneys into calcitriol — the active hormonal form. It regulates calcium and phosphate absorption, modulates immune function, and influences serotonin synthesis.
Vitamin E
What it does
A fat-soluble antioxidant that protects cell membranes from oxidative damage. The mixed tocopherol form mirrors how vitamin E occurs in nature — more effective than isolated alpha-tocopherol on its own.
Key focus areas
- a role in supporting antioxidant defence
- associated with skin health and elasticity
- studied for hormonal balance
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The science
Vitamin E (particularly d-alpha tocopherol) is a fat-soluble antioxidant that protects cell membrane lipids from peroxidation. The mixed tocopherol form provides synergistic coverage across the tocopherol family found in foods.
Vitamin K2 (Menaquinone-7)
What it does
The "MK-7" form of vitamin K2 — with a much longer half-life than other forms, meaning it stays active in the body for days rather than hours. Works synergistically with vitamin D3 to direct calcium where it belongs.
Key focus areas
- a role in directing calcium to bones (not arteries)
- associated with cardiovascular health
- studied for bone density
Found in
The science
K2-MK7 activates osteocalcin (which binds calcium to bone matrix) and matrix Gla protein (which prevents calcium deposition in arteries). The longer half-life of MK-7 versus other K2 forms allows sustained activity from a single daily dose.
Yerba Mate
What it does
A traditional South American beverage made from the leaves of a holly tree native to subtropical forests — drunk as a social ritual in Argentina, Paraguay, Uruguay, and Brazil for centuries. Contains caffeine alongside theobromine and antioxidants.
Key focus areas
- a role in supporting sustained energy
- associated with healthy metabolism
- studied for mental focus and alertness
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The science
Yerba mate contains a unique combination of methylxanthines — caffeine, theobromine, and theophylline — that work synergistically for a sustained energy profile. It's also rich in saponins and chlorogenic acids with antioxidant activity.
Zinc
What it does
An essential mineral involved in over 300 enzymes — from immune function to skin healing to taste perception. Different forms suit different purposes: picolinate for general absorption, citrate for metabolism, lactate for topical skin use.
Key focus areas
- essential for immune function
- a role in skin healing and clarity
- studied for taste, smell, and reproductive health
The science
Zinc is essential for innate immune cell function, antioxidant defence (via Zn-SOD), and skin healing. It's a structural component of over 300 enzymes including those involved in DNA synthesis, wound healing, and protein folding.
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What are Vitamins?
Vitamins are essential micronutrients your body can't make in meaningful amounts on its own - so they have to come from elsewhere. From the energy-supporting B-complex to vitamins C, D3 and K2, each plays a specific everyday role. We've chosen well-researched, bioavailable forms, applied topically in a patch so there's nothing to swallow.
- Everyday essentials
- The full B-complex
- Bioavailable forms
- No pills required
What are Minerals & Electrolytes?
Minerals are the building-block elements behind thousands of everyday processes — magnesium, zinc, iron, calcium, selenium and more. Some, like potassium, chloride, calcium and magnesium, double as electrolytes: the charged minerals involved in hydration, nerve signalling and muscle function. We use gentle, well-tolerated forms such as magnesium glycinate and iron bisglycinate.
- Magnesium
- zinc & iron
- Electrolytes for balance
- Gentle
- well-tolerated forms
What are Amino acids?
Amino acids are the building blocks behind so much of how you feel day to day — focus, energy and recovery. Our range includes L-theanine for calm focus, creatine and taurine for everyday performance, and L-carnitine. In a patch, applied topically, they're an easy alternative to another scoop or capsule.
- The body's building blocks
- Focus
- energy & recovery
- L-theanine & creatine
What are Botanicals?
Botanicals are plant and herbal extracts, many used in traditional wellness practices for centuries. Our range spans calming herbs like lavender, lemon balm and valerian, classics such as ginkgo and green tea, and skin-loving plants like centella — each selected for a specific purpose and standardised for consistency from patch to patch.
- Plant & herbal extracts
- Traditionally used for wellbeing
- Standardised for consistency
What are Skincare actives?
Skincare actives are the targeted ingredients behind our skin range, like The Wrinkle Remedy and The Blemish Remedy. From hydrating hyaluronic acid and soothing centella to peptides and salicylic acid, these are the well-known names in modern skincare — here, applied topically in a patch that sits close to where you want it.
- Hyaluronic acid
- Peptides
- Salicylic acid
- For our skin range
What are Adaptogens?
Adaptogens are a special group of botanicals - herbs like ashwagandha, rhodiola and ginseng - traditionally used to help the body feel more balanced through busy, demanding days. They've been part of Ayurvedic and traditional practices for generations, and have become a modern wellness favourite.
- Ashwagandha
- Rhodiola & ginseng
- Traditionally used for balance
- A modern favourite
