Food noise — the constant mental chatter about food, eating and your next meal — is something many people experience but few talk about. Here's what it actually is and the approaches that many people find helpful.

Cortisol gets a bad reputation — but it's actually essential. The problem is when levels stay elevated for too long. Here's what high cortisol feels like and what many people find helpful for bringing things back into balance.

Feeling exhausted, cold, or foggy-headed? Low iron and ferritin levels are more common than many people realise — especially in women. Here's how to understand your levels and what you can do to support them.

That creeping, crawling, irresistible urge to move your legs just as you're trying to sleep — restless legs affect more people than you'd think. Here's what's behind it and the natural approaches many people find helpful.

Detoxing can help boost your immune system, increase your energy levels, and improve your overall health. Here are five ways to detox before winter.

Menopause and Peri-Menopause is a natural process in a woman's life, but it can be accompanied by a host of uncomfortable symptoms - fortunately, there are natural remedies that can help ease menopausal symptoms, and one such remedy is gotu kola.

Not a fan of swallowing pills? Topical wellness patches offer a different approach to everyday supplementation. Here's how they work and what to expect.

Magnesium glycinate is one of the most bioavailable and effective forms of magnesium. 

Insomnia can have all sorts of detrimental effects on both mental & physical wellbeing. Here are 4 key steps to getting a great night’s sleep!

Magnesium is one of the most important minerals for teenagers — yet most don't get enough. Here's why it matters during the teen years and how to make sure they're not missing out.

Menopause can feel like a rollercoaster — hot flushes, poor sleep, mood swings, and fatigue can leave you feeling unlike yourself. That’s why we created The Patch Remedy’s Menopause Patch:...

Discover everything you need to know about peri-menopause & what you can do to combat symptoms like hot flushes, mood changes, cramps & insomnia.