Menopause
Natural relief for peri-menopause and menopause symptoms - formulated with black cohosh, valerian, and skullcap to help ease mood swings, fatigue, brain fog, and hot flushes.
Just Peel + Stick
Absorbs up to 12hrs
No pills to swallow
Couldn't load pickup availability
-
Helps reduce hot flushes and night sweats
-
Supports restful sleep and hormone balance
-
Promotes a calm nervous system and stable mood
-
Aids mental clarity and focus during menopause
Ingredients
Gotu kola 10mg | Damiana 10mg | Black cohosh 5mg | Valerian 2mg | Skull cap 2mg | Oat seed 4.5mg | Ginger 1.5mg
TOTAL 35mg
How to Use
Just peel + stick!
Peel the patch from the backing sheet. Place the MENOPAUSE patch on a hairless area of skin - like your upper arm, lower back, abdomen, or inner wrist - and you are done!
Leave on for up to 12 hours.

Relief for the rollercoaster of menopause
Sweaty, cranky, foggy, and not feeling like yourself?
Natural support in a patch to help ease hot flushes, mood swings, and brain fog—no pills required.
Tired of sleepless nights and hormonal ups and downs?
Formulated to help balance mood, support sleep, and calm the nervous system.
Navigating perimenopause and not sure where to start?
Our patch provides gentle, consistent support through the early hormonal changes.
Struggle with swallowing supplements or keeping up with powders?
Our patch delivers nutrients through the skin—easy on the gut, no daily prep.
Hero Ingredients
Learn all about the ingredients in our patches
Gotu Kola
Damiana
Black cohosh
Valerian
Skullcap
Oat seed

How to use Patches
STEP 1
Peel the patch from the backing sheet
STEP 2
Place on a hairless area of skin and hot flushes be gone!

Applying your patch
Individual skin type, moisture, and oil levels can vary, so to ensure optimal performance, we recommend these tips.
What works well with Menopause?
With our patches, you can achieve synergistic effects by combining different patches each day to support your needs. It’s all about discovering what works best for you!
Metabolise
Menopause can slow things down - the METABOLISE patch can help keep you moving, supporting energy, fat metabolism, and digestion.
Focus
Need to clear the brain fog? The FOCUS patch works to support concentration, mental clarity, and memory so you can stay sharp without the stress.
Relax
Menopause and stress go hand in hand—pair the RELAX patch with MENOPAUSE for calm, balanced support day or night.
Happy
Menopause can mess with your mood—pair the HAPPY patch with the MENOPAUSE patch for balanced hormones and a brighter day.
Got Questions?
How many patches are in each MENOPAUSE pouch?
There are 30 patches in each pack.
Are MENOPAUSE patches hormone-free?
Yes! Our Menopause Patches are completely hormone-free. They contain a carefully selected blend of botanicals, making them a great option for those who need to avoid hormone therapy as well as those seeking a natural solution.
Can I use the MENOPAUSE patch if I'm using HRT?
Many of our customers use the MENOPAUSE patch alongside HRT, while others prefer to use it on its own. If you have any concerns or doubts about whether the patch is right for you, we recommend speaking with your health practitioner.
How often do I apply the MENOPAUSE patch?
Each MENOPAUSE patch lasts for 12 hours. Some customers prefer to use one in the morning and one at night, while others find that wearing just one patch—either in the morning or at night—works best for them. If symptoms are particularly severe, some people use two patches at a time for a short period to help get on top of their symptoms, then transition back to using one. It's all about finding what works best for you!
Can I use the MENOPAUSE patch with other patches?
Yes! The MENOPAUSE patch can be used alongside other patches. Many of our customers combine it with MAGNESIUM for extra nervous system support, RELAX to help with mood and stress, FOCUS for mental clarity, or SLEEP for better rest.
Can I use the MENOPAUSE patch if I'm peri or post menopausal?
Yes! The MENOPAUSE patch is designed to support women at all stages of menopause, including peri and post-menopause. Its blend of natural ingredients may help with common symptoms like hot flushes, mood changes, and sleep disturbances, providing gentle support whenever you need it
Read what our Patch Community is saying!
Real experiences, real results — see how our patches are making a difference to so many people.