Stress and anxiety are natural responses to life's challenges, but when they become chronic, they can take a toll on both mental and physical well-being. Prolonged stress can impact sleep, digestion, mood, and even immune function. Finding ways to support relaxation and emotional balance can help improve overall health and resilience.

Stress affects everyone differently, but some common signs include:

✓ Feeling constantly overwhelmed or anxious

✓ Difficulty concentrating or remembering things

✓ Fatigue, even after a full night's sleep

✓ Increased muscle tension, headaches, or digestive issues

✓ Mood swings, irritability, or low motivation

✓ Frequent colds or a weakened immune system

Recognising these symptoms early can help in taking steps to restore balance.

Daily stressors can build up over time, making it harder to unwind. Some of the most common triggers include:

✓ Work or financial pressures

✓ Poor sleep and lack of rest

✓ Hormonal changes and imbalances

✓ Stimulants like caffeine or sugar

✓ Nutrient deficiencies that impact mood and energy

Certain factors can make some people more prone to stress and anxiety than others. These include:

✓ High-pressure jobs or shift work

✓ Chronic sleep deprivation

✓ Underlying health conditions affecting mood and energy

✓ Poor diet or inadequate nutrient intake

✓ A lack of relaxation or mindfulness practices

A balanced approach to stress management includes nourishing the body and calming the mind. Key ingredients that can help include:

L-THEANINE + LEMON BALM – Naturally promote relaxation and ease tension

5-HTP + RHODIOLA– Support mood balance and emotional well-being

MAGNESIUM – Helps regulate the nervous system and muscle relaxation

Reducing stress isn’t about big lifestyle overhauls—it’s about small, sustainable changes that make a difference:

STICK TO A ROUTINE– Having a set sleep and wake time helps regulate the nervous system.

REDUCE STIMULANTS– Cutting back on caffeine and sugar can help with mood stability.

PRIORITISE RELAXATION – Breathing exercises, meditation, or a walk outside can help lower stress levels.

SUPPORT YOUR BODY NATURALLY– Using Relax, Happy, or Magnesium patches can provide steady, gradual support for mood and relaxation.