Hormones play a crucial role in energy, mood, metabolism, and overall well-being. Understanding their natural fluctuations throughout different life stages can help you take control of your health and feel your best.

Premenstrual syndrome (PMS) can cause a range of physical and emotional symptoms that vary from person to person, including:

✓ Mood swings, anxiety, and irritability

✓ Bloating, water retention, and digestive discomfort

✓ Fatigue, food cravings, and headaches

✓ Cramps and body aches

Supporting hormonal balance can help ease these symptoms and improve cycle regularity.

As estrogen and progesterone levels shift, perimenopause and menopause can bring significant changes to the body, including:

✓ Hot flushes and night sweats

✓ Low energy and disrupted sleep

✓ Brain fog, forgetfulness, and difficulty concentrating

✓ Joint pain, muscle tension, and mood fluctuations

Providing the right nutrients and support can make this transition smoother.

Many lifestyle and environmental factors impact hormone balance, such as:

✓ Stress & Cortisol Levels – Chronic stress can disrupt estrogen, progesterone, and adrenal function.

✓ Diet & Nutrition – Processed foods, excess sugar, and imbalanced nutrients can affect hormonal stability.

✓ Sleep Quality – Poor sleep impacts melatonin, cortisol, and overall hormonal regulation.

✓ Toxins & Endocrine Disruptors – Chemicals in personal care products and plastics can interfere with natural hormone function.

Maintaining hormonal balance doesn’t have to be complicated—small, targeted changes can make a big difference:

✓ Nutritional Support – Magnesium, chasteberry, and curcumin help regulate hormones and ease PMS or menopause symptoms.

✓ Quality Sleep – Prioritising rest helps stabilise mood, stress hormones, and energy levels.

✓ Stress Management – Practicing mindfulness, deep breathing, or relaxation techniques reduces hormonal imbalances.

✓ Gentle Movement – Regular activity, such as yoga or walking, supports circulation, metabolism, and mood regulation.

Simple adjustments in your daily routine, nutrition, and stress management can significantly improve how you feel throughout your cycle and into menopause. Supporting your body with the right tools helps maintain long-term wellness and vitality.