Sleep is the foundation of good health. It restores energy, strengthens the immune system, balances hormones, and supports brain function. Without enough quality sleep, the body struggles to recover, leading to both short- and long-term health effects.

Lack of sleep doesn’t just make you tired—it affects every part of life. Some common signs include:

• ✓ Feeling exhausted during the day

• ✓ Brain fog and trouble concentrating

• ✓ Irritability, mood swings, and low motivation

• ✓ Weakened immunity and frequent illness

• ✓ Increased cravings and difficulty maintaining a healthy weight

• ✓ Stress and an overactive mind
• ✓ Irregular sleep schedules
• ✓ Blue light from screens before bed
• ✓ Stimulants like caffeine or sugar late in the day
• ✓ Nutrient deficiencies, especially magnesium

Some people are more prone to sleep difficulties than others. Risk factors include:

• ✓ High-stress jobs or shift work
• ✓ Poor sleep hygiene (inconsistent bedtime, excessive screen time)
• ✓ Underlying health conditions
• ✓ Hormonal changes (such as menopause)

The right nutrients can help the body relax and improve sleep quality.

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  ✓ Magnesium Glycinate helps relax muscles and calm the nervous system.
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  ✓ Valerian, Passionflower & Hops support deep, restful sleep.

Good sleep habits can make all the difference:

STICK TO A ROUTINE – go to bed and wake up at the same time every day.

LIMIT BLUE LIGHT EXPOSURE– reduce screen time an hour before bed.

TRY NATURAL SLEEP SUPPORT – ensure your body gets key nutrients to help with relaxation and rest.

MAKE YOUR BEDTIME ROUTINE easier and leave SLEEP or MAGNESIUM patches on your bedside table.