What's so great about Magnesium Glycinate?
Magnesium is an essential mineral that plays a crucial role in various bodily functions. It helps regulate muscle and nerve function, blood sugar levels, blood pressure, and bone health, among other things.
However, not all forms of magnesium are created equal. Magnesium glycinate is one of the most bioavailable and effective forms of magnesium.
What is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium that is bound to glycine, an amino acid. Glycine is a naturally occurring amino acid that acts as a neurotransmitter in the brain. It is a small molecule that easily passes through the cell membrane, making it an ideal carrier for magnesium.
Benefits of Magnesium Glycinate
- Better Absorption
Magnesium glycinate is highly bioavailable, meaning it is easily absorbed by the body. The glycine molecule acts as a carrier, allowing magnesium to cross the blood-brain barrier and enter the cells where it is needed most. As a result, magnesium glycinate is more effective at raising magnesium levels in the body than other forms of magnesium.
- Improved Sleep Quality
Magnesium glycinate has been shown to improve sleep quality and help people fall asleep faster. Magnesium plays a vital role in regulating the sleep-wake cycle by promoting the production of the sleep hormone, melatonin. Studies have shown that magnesium supplementation can increase sleep time, decrease the time it takes to fall asleep, and improve sleep quality.
- Reduced Stress and Anxiety
Magnesium glycinate may help reduce stress and anxiety by regulating the body's stress response. Magnesium is involved in the production of GABA, a neurotransmitter that promotes relaxation and reduces anxiety. Studies have shown that magnesium supplementation can reduce symptoms of anxiety and depression.
- Better Heart Health
Magnesium is essential for maintaining a healthy heart. It helps regulate blood pressure and supports the proper functioning of the heart muscles. Magnesium glycinate may also help reduce the risk of cardiovascular disease by lowering inflammation levels in the body.
- Improved Bone Health
Magnesium is crucial for building strong bones. It plays a vital role in the absorption of calcium, which is essential for bone health. Magnesium glycinate may help reduce the risk of osteoporosis, a condition that weakens bones and increases the risk of fractures.
The Patch Remedy's magnesium patch is 100% Magnesium Glycinate making it a highly effective way to get magnesium into the body without needing to swallow handfuls of capsules and pills and without the hassle of mixing up powders and epsom salt baths!
Our patch is so easy to use - just peel and stick on any hairless area of skin and begin to feel the benefits.
Read all about our Magnesium patch here.
If you would like to find out more about our patches, you can read all about patches here. We recommend that you chat with your healthcare provider before switching to patches or taking new herbs, minerals and supplements.