Just peel + stick! 

Peel the patch from the backing sheet. Place the patch on a hairless area of skin + you are done! 

MAGNESIUM:
Place 1-2 MAGNESIUM patches (as needed) on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, for overall health. Or place at the site of pain for targeted muscular relief and leave it on for 12 hours.

CALM: Place the CALM patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist and leave on for 24 hours. Use 1-2 patches (as needed) daily for best results.

DAILY DETOX: Place the patch on a hairless area of skin (the upper arm, lower back, abdomen, or inner wrist, are all perfect places) and leave on for 24 hours. Use daily for most consistent results.

SLEEP: Place the SLEEP patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist before you go to bed and leave on overnight.

IMMUNITY: Place the IMMUNITY patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 24 hours. Use daily for consistent results.

HANGOVER:
Place the HANGOVER patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, BEFORE drinking and leave on overnight.

FOCUS:
Place the FOCUS patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. Use daily for best results.

MENOPAUSE:
Place the MENOPAUSE patch on a hairless area of skin, such as the upper arm, lower back, abdomen, or inner wrist, and leave on for 12 hours. For the best results, use one morning and night.