Menopause

Gotu kola is a herb in the parsley family and can be helpful in perimenopause and menopause as it can help boost memory, reduce foggy brain, ease anxiety, and help alleviate fatigue.

Damiana calms the body while simultaneously improving energy. It contains essential oils, and antioxidants, used to reduce anxiety, stress, depression, lethargy, and improve sleep.

Black cohosh acts as a phytoestrogen, mimicking the action of the estrogen to relieve symptoms such as hot flushes, night sweats, mood swings and fatigue – all experienced when natural estrogen levels drop. It is also used to improve sleep, nervousness, and irritability, as well as increase libido and bone density.

A herb that has been used since ancient times to promote tranquillity, improve sleep, mood, and the ability to deal with stress by reducing anxiety. It is safe and non-habit forming – it is often referred to as “nature’s Valium” as it is able to inhibit the breakdown of gamma-aminobutyric acid (GABA) in the brain, resulting in feelings of calm and tranquillity.

Skullcap contains beneficial substances that help stimulate the nervous system to help reduce mood swings and feelings of depression. It is also used to increase the body's ability to cope with both mental and physical strain.

Oat seed can help soothe the symptoms of low libido and menopause by stimulating thyroid function, which in turn stimulates the production of progesterone. Progesterone is a primary hormone secreted by the female reproductive system, and a deficiency in it may contribute to many of the uncomfortable symptoms of peri-menopause and menopause, including sleeplessness and hot flushes.